Life, Death, Grief and Loss Counselling and Therapy
Support with issues including mortality, fear, meaning, purpose and life-changing experiences
Here you can speak openly about life, death, mortality, fear, meaning, grief, or perhaps the impact of a near death experience. You won’t be rushed, judged, or told how you “should” and “shouldn’t” feel. These conversations can help you understand what’s happening inside you, make sense of the changes you’re experiencing, and find grounding when life feels unsafe and the ground uncertain. You may find yourself questioning your purpose, wondering why you’re here, or feeling a shift in what matters to you. Thoughts about mortality might be showing up more often, bringing fear, anxiety, or a sense of uncertainty that’s hard to talk about with others.
Are you reaching the end of your own life?
You may be reaching the end of your own life, whether through aging or terminal illness. These can be confusing times where you feel unable to speak to friends or family for fear of burdening them or of being misunderstood. Or perhaps you want to look at your life and your memories, sharing them and talking through issues that may sit heavily for you. With deep respect and care, I will walk alongside you during your journey, helping you to explore your thoughts and feelings about yourself, your life, your beliefs and the impact your death may have on those you will leave behind.
Are you losing or have lost someone you love?
Grief and loss can impact your world in many varying ways. Whether you’ve lost someone recently or many years ago, or have a loved one who is nearing the end of their life, you may be carrying emotions that feel heavy, confusing, or unpredictable. You might be struggling with the finality of death, the absence of someone you love, or the way grief affects your relationships, identity, and daily life. Exploring your feelings around loss before, during and after death, I will sit alongside you helping you understand and come to terms with the situation you find yourself in, and what that may mean for yourself now and in the future.
Have you experienced a life changing experience that can’t be explained?
Questions about life and death can surface at moments when everything feels unstable. You might be navigating the aftermath of a near‑death experience, trying to make sense of something that felt life‑altering or surreal.
Together, we can explore what your experiences are bringing up for you, how they’re shaping your thoughts and emotions, reactions of those you may have shared your experience with, and what you need to feel more anchored and present in your life here on earth. I provide a compassionate and supportive space where you can reflect on life, loss, purpose, and the unknown in a way that feels gentle, respectful, non-judgemental and supportive.
Why choose me?
Free 15 minute chat
I offer a free 15 minute chat so we can discuss what you’d like help with and whether I’d be the right therapist for you.
Qualified and Registered
I’m a registered counsellor/therapist with BACP and NCPS, two of the main professional bodies in the UK
I offer flexibility
Online (camera on or off) or in person sessions. No commitment to the amount of sessions you have. Discounts available.
Free 15 minute chat
Let's have a chat!
If you’re ready to talk, explore what’s going on, or simply take the first small step, I offer a free 15 minute phone or video call so you can get a feel for me, ask any questions, and see whether counselling / therapy with me feels like the right fit for you. This includes:
- Talking about what you’re looking for in counselling / therapy
- Giving you time to ask me anything you need such as who I am, my experience, how I work whether online or face-to-face in Chepstow, South East Wales (close to Newport, Bristol and South Gloucestershire)
- No pressure to continue afterwards
- If you are ready, we can discuss my availability to book your first session. My working days are Tuesday, Wednesday, Thursday daytime.
- Referring you to someone else if I am not a good fit for you
To book your free 15 minute chat, you can fill in the form below, email me at cs@catrionastandingford.co.uk, or send me a WhatsApp message or text message on 07564 069711. I will then contact you to arrange.
Reach out and take the next step...
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Are you in an emergency?
Are you currently experiencing an emergency or major crisis? Are you considering serious self-harm? Please seek immediate help from your GP, visiting your nearest A&E or dialing 999.
If you would like to have someone listen to you, you can also contact the Samaritans immediately on 116 123. They are available 24 hours a day, 365 days a year.