Abused, controlled, violated, assaulted or hurt?
Whether physically, sexually, mentally or emotionally, therapy can help you.
Have you experienced behaviour that left you feeling controlled, unsafe, pressured, or violated, whether through emotional harm, emotional or physical or sexual abuse, physical aggression, sexual violence or assault, rape, coercive control, financial abuse, or online abuse — and now find yourself feeling scared, confused, overwhelmed, or alone? You might be wondering why it’s still affecting you, why certain feelings keep resurfacing, or why it’s been so hard to talk about what happened. Many people who have experienced abuse, assault, violence or control ask themselves similar questions, especially when they have spent a long time trying to cope on their own.
How has this experience shaped the way you see yourself, your relationships, or your sense of safety? Are you noticing anxiety, low mood, shame, or a constant feeling of being on alert? Do you find yourself doubting your instincts, minimising what happened, or feeling unsure about whether you’re “allowed” to call it abuse? These reactions are incredibly common — and they are signs of how much you have been carrying.
What would it be like to talk to someone with lived experience and specialised training who understands the impact of abuse and trauma without needing you to justify anything? In therapy with me, you are met with steadiness, care, and a trauma‑informed approach that respects your pace and your boundaries.
Together, we can explore what you’ve been holding, understand how these experiences have affected you, and support you in rebuilding safety, clarity, and a stronger sense of yourself.
Why choose me?
Free 15 minute chat
I offer a free 15 minute chat so we can discuss what you’d like help with and whether I’d be the right therapist for you.
Qualified and Registered
I’m a registered counsellor/therapist with BACP and NCPS, two of the main professional bodies in the UK
I offer flexibility
Online (camera on or off) or in person sessions. No commitment to the amount of sessions you have. Discounts available.
Free 15 minute chat
Let's have a chat!
If you’re ready to talk, explore what’s going on, or simply take the first small step, I offer a free 15 minute phone or video call so you can get a feel for me, ask any questions, and see whether counselling / therapy with me feels like the right fit for you. This includes:
- Talking about what you’re looking for in counselling / therapy
- Giving you time to ask me anything you need such as who I am, my experience, how I work whether online or face-to-face in Chepstow, South East Wales (close to Newport, Bristol and South Gloucestershire)
- No pressure to continue afterwards
- If you are ready, we can discuss my availability to book your first session. My working days are Tuesday, Wednesday, Thursday daytime.
- Referring you to someone else if I am not a good fit for you
To book your free 15 minute chat, you can fill in the form below, email me at cs@catrionastandingford.co.uk, or send me a WhatsApp message or text message on 07564 069711. I will then contact you to arrange.
Reach out and take the next step...
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My professional accreditations and credentials
Are you in an emergency?
Are you currently experiencing an emergency or major crisis? Are you considering serious self-harm? Please seek immediate help from your GP, visiting your nearest A&E or dialing 999.
If you would like to have someone listen to you, you can also contact the Samaritans immediately on 116 123. They are available 24 hours a day, 365 days a year.